#MentalHealthMonday: Digital Detox

#MentalHealthMonday: Digital Detox

Many of our regular obligations have turned into virtual commitments. Work, school, socializing, shopping, doctor appointments, interviews, fitness classes, you name it! Unfortunately, screen time also serves as a significant…
#MentalHealthMonday: Blue Monday

#MentalHealthMonday: Blue Monday

Today, the third Monday of January, is referred to as Blue Monday - otherwise known as the saddest day of the year. Though there is not any scientific evidence to…