#MentalHealthMonday: Taking Care of Our Home
Unless you are currently living on the I.S.S., Earth is your home... and we all live in it together. Like every home, it needs maintenance to keep in tip-top shape.…
#MentalHealthMonday: Practicing Mindfulness
Mindfulness can be described as... a type of meditation which involves shifting your consciousness to be completely aware of what you are doing, where you are, what you are thinking,…
#MentalHealthMonday: Spring Cleaning
Around this time last year... the rapid spread of COVID-19 was declared as a global pandemic and soon after, Ontario entered a ‘state of emergency’. In the days, weeks, and months…
#MentalHealthMonday: Preparing for Transition
This past weekend we welcomed spring, a time of transition and a season for new beginnings. The movement of spring is outward, which may present us with several different directions…
#MentalHealthMonday: Nutrition & Stress
We are halfway through March, which happens to be Nutrition Month! This year’s theme is ‘Personalize Your Plate’ meaning there is no one-size-fits-all approach to healthy eating as we consider…
#MentalHealthMonday: Fun With Fitness
It appears as though winter is on its last legs and spring is on the horizon! For many, this is exciting, but from a weather perspective, it tends to be…
#MentalHealthMonday: Social Media Shaming
The pandemic has likely increased your time spent online more than ever. While this can be beneficial for staying in touch and forming connections, it can act as a forum…
#MentalHealthMonday: Understanding Bipolar Disorder
As classified by the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5), bipolar disorders are a group of brain disorders which cause extreme fluctuation in a person’s mood, energy…
#MentalHealthMonday: Sharing the Love
From promoting materialism to designating only one day of the year to celebrating love... Valentine’s Day receives a lot of flak from society regardless of one’s relationship status. Everyone has…
#MentalHealthMonday: Digital Detox
Many of our regular obligations have turned into virtual commitments. Work, school, socializing, shopping, doctor appointments, interviews, fitness classes, you name it! Unfortunately, screen time also serves as a significant…