#MentalHealthMonday: Social Media Shaming
The pandemic has likely increased your time spent online more than ever. While this can be beneficial for staying in touch and forming connections, it can act as a forum…
#MentalHealthMonday: Understanding Bipolar Disorder
As classified by the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5), bipolar disorders are a group of brain disorders which cause extreme fluctuation in a person’s mood, energy…
#MentalHealthMonday: Sharing the Love
From promoting materialism to designating only one day of the year to celebrating love... Valentine’s Day receives a lot of flak from society regardless of one’s relationship status. Everyone has…
#MentalHealthMonday: Digital Detox
Many of our regular obligations have turned into virtual commitments. Work, school, socializing, shopping, doctor appointments, interviews, fitness classes, you name it! Unfortunately, screen time also serves as a significant…