#MentalHealthMonday: Spring Cleaning
Around this time last year... the rapid spread of COVID-19 was declared as a global pandemic and soon after, Ontario entered a ‘state of emergency’. In the days, weeks, and months…
#MentalHealthMonday: Preparing for Transition
This past weekend we welcomed spring, a time of transition and a season for new beginnings. The movement of spring is outward, which may present us with several different directions…
#MentalHealthMonday: Nutrition & Stress
We are halfway through March, which happens to be Nutrition Month! This year’s theme is ‘Personalize Your Plate’ meaning there is no one-size-fits-all approach to healthy eating as we consider…
#MentalHealthMonday: Brain Games!
Last week we touched on creative ways to get physically active so today we would like to speak to the importance of giving our brains a workout! Exercise is one…
#MentalHealthMonday: Fun With Fitness
It appears as though winter is on its last legs and spring is on the horizon! For many, this is exciting, but from a weather perspective, it tends to be…