Life can be overwhelming at times, and it can feel all-consuming. Whereas a little bit of stress can be motivating and allow us to complete tasks that need to be…
At The Nourish and Develop Foundation, we create and deliver programs and services that relate to enhancing food security. For instance, our upcoming Mobile Food Market aims to fill a…
For many of us, a large portion of our waking hours are spent working, amounting to roughly one third of our lives over time (just as much as sleeping). That…
Laughter is the best medicne! This past month has felt heavy with the growing number of cases, ICU admissions, and the continued lockdowns. We are regularly learning about new ways to…
We are passionate about raising awareness of activities that benefit our mental health as well as working to de-stigmatize mental illness through sharing knowledge, resources, and encouraging honest discussion. Today we…
cul·ture | the customs, arts, social institutions, and achievements of a particular nation, people, or other social group. Belonging to a cultural group means to share a set of attitudes,…
Unless you are currently living on the I.S.S., Earth is your home... and we all live in it together. Like every home, it needs maintenance to keep in tip-top shape.…
Mindfulness can be described as... a type of meditation which involves shifting your consciousness to be completely aware of what you are doing, where you are, what you are thinking,…
Today we are celebrating our 50th Mental Health Monday! We want to thank everyone who has taken the time to read our blog, contributed topic ideas, and offered feedback. We hope…
Around this time last year... the rapid spread of COVID-19 was declared as a global pandemic and soon after, Ontario entered a ‘state of emergency’. In the days, weeks, and months…