#MentalHealthMonday: Leaning Into Laughter
Laughter is the best medicne! This past month has felt heavy with the growing number of cases, ICU admissions, and the continued lockdowns. We are regularly learning about new ways to…
Emergency Preparedness: How To Get Ready
Emergency Preparedness Week | May 2-8, 2021 Emergency Preparedness Week (EP Week) is a national awareness initiative that has taken place annually since 1996. This week is the perfect opportunity…
#MentalHealthMonday: Understanding Borderline Personality Disorder
We are passionate about raising awareness of activities that benefit our mental health as well as working to de-stigmatize mental illness through sharing knowledge, resources, and encouraging honest discussion. Today we…
#MentalHealthMonday: Connecting with Culture
cul·ture | the customs, arts, social institutions, and achievements of a particular nation, people, or other social group. Belonging to a cultural group means to share a set of attitudes,…
#MentalHealthMonday: Taking Care of Our Home
Unless you are currently living on the I.S.S., Earth is your home... and we all live in it together. Like every home, it needs maintenance to keep in tip-top shape.…
#MentalHealthMonday: Practicing Mindfulness
Mindfulness can be described as... a type of meditation which involves shifting your consciousness to be completely aware of what you are doing, where you are, what you are thinking,…
#MentalHealthMonday: Spring Cleaning
Around this time last year... the rapid spread of COVID-19 was declared as a global pandemic and soon after, Ontario entered a ‘state of emergency’. In the days, weeks, and months…
#MentalHealthMonday: Preparing for Transition
This past weekend we welcomed spring, a time of transition and a season for new beginnings. The movement of spring is outward, which may present us with several different directions…
#MentalHealthMonday: Nutrition & Stress
We are halfway through March, which happens to be Nutrition Month! This year’s theme is ‘Personalize Your Plate’ meaning there is no one-size-fits-all approach to healthy eating as we consider…
#MentalHealthMonday: Fun With Fitness
It appears as though winter is on its last legs and spring is on the horizon! For many, this is exciting, but from a weather perspective, it tends to be…