#MentalHealthMonday: Leaning Into Laughter
Laughter is the best medicne! This past month has felt heavy with the growing number of cases, ICU admissions, and the continued lockdowns. We are regularly learning about new ways to…
#MentalHealthMonday: Understanding Borderline Personality Disorder
We are passionate about raising awareness of activities that benefit our mental health as well as working to de-stigmatize mental illness through sharing knowledge, resources, and encouraging honest discussion. Today we…
#MentalHealthMonday: Understanding Bipolar Disorder
As classified by the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5), bipolar disorders are a group of brain disorders which cause extreme fluctuation in a person’s mood, energy…
#MentalHealthMonday: Sharing the Love
From promoting materialism to designating only one day of the year to celebrating love... Valentine’s Day receives a lot of flak from society regardless of one’s relationship status. Everyone has…
#MentalHealthMonday: Rethinking Self-Care
self-care...you may have heard of it, you may have an idea of what it is, you may even practice it (and you should!). Though self-care is ultimately a subjective experience,…
#MentalHealthMonday: Welcoming Change
Happy New Year, everyone! We hope you had some time to slow down, enjoy, and reflect. We think it would be fair to say that change was a valid overarching…