#MentalHealthMonday: Emotional Overwhelm
Life can be overwhelming at times, and it can feel all-consuming. Whereas a little bit of stress can be motivating and allow us to complete tasks that need to be…
#MentalHealthMonday: Debunking Bullying
Bullying affects children and adults alike. It can take place in all kinds of environments including schools, the workplace, within social groups and relationships, as well as online. Some might…
#MentalHealthMonday: Our Changing Climate
One of the highlights of summer is having an abundance of warm, sunny days that make spending time outdoors more enjoyable. This particular summer, however, has been met with severe thunderstorms,…
#MentalHealthMonday: Re-Opening Anxiety
We have officially spent over a week in Step 3 of Ontario’s Roadmap to Reopen, something many of us have been waiting for since March of 2020. After going through the…
#MentalHealthMonday: The Power of Words
Reading and journaling are not always given a fair chance in the adult world. This might be because we think back to the literature we had to read as part…
#MentalHealthMonday: Setting Healthy Boundaries
You may have expanded your social circle since entering Step 2 of Ontario’s Roadmap to Reopen, so now could be a good time to consider revisiting your boundaries. Personal boundaries are…
#MentalHealthMonday: Soaking Up Summer!
What if we told you it was in your best interest to enjoy all that summer has to offer? These warmer months are typically a time of year where we…
#MentalHealthMonday: Understanding Obsessive Compulsive Disorder
Obsessive Compulsive Disorder is a commonly misunderstood mental illness that is often incorrectly used to describe someone who is overly neat, tidy, and has germophobic tendencies. Someone who has Obsessive Compulsive…
#MentalHealthMonday: Beyond Food Insecurity
At The Nourish and Develop Foundation, we create and deliver programs and services that relate to enhancing food security. For instance, our upcoming Mobile Food Market aims to fill a…
#MentalHealthMonday: Showing our Pride
HAPPY PRIDE MONTH! June is designated as a time for queer communities to come together, celebrating the freedom to be themselves. It is also a time to reflect on those…