#MentalHealthMonday: Brain Games!
Last week we touched on creative ways to get physically active so today we would like to speak to the importance of giving our brains a workout! Exercise is one…
#MentalHealthMonday: Fun With Fitness
It appears as though winter is on its last legs and spring is on the horizon! For many, this is exciting, but from a weather perspective, it tends to be…
#MentalHealthMonday: Social Media Shaming
The pandemic has likely increased your time spent online more than ever. While this can be beneficial for staying in touch and forming connections, it can act as a forum…
#MentalHealthMonday: Sharing the Love
From promoting materialism to designating only one day of the year to celebrating love... Valentine’s Day receives a lot of flak from society regardless of one’s relationship status. Everyone has…
#MentalHealthMonday: Blue Monday
Today, the third Monday of January, is referred to as Blue Monday - otherwise known as the saddest day of the year. Though there is not any scientific evidence to…
#MentalHealthMonday: Welcoming Change
Happy New Year, everyone! We hope you had some time to slow down, enjoy, and reflect. We think it would be fair to say that change was a valid overarching…