#MentalHealthMonday: Budgeting for Better
Money can be a sensitive subject... as we all are experiencing different financial situations, but it is also the currency we use to secure basic necessities. Individuals facing poverty are at…
#MentalHealthMonday 50 Challenge!
Today we are celebrating our 50th Mental Health Monday! We want to thank everyone who has taken the time to read our blog, contributed topic ideas, and offered feedback. We hope…
#MentalHealthMonday: Social Media Shaming
The pandemic has likely increased your time spent online more than ever. While this can be beneficial for staying in touch and forming connections, it can act as a forum…
#MentalHealthMonday: Digital Detox
Many of our regular obligations have turned into virtual commitments. Work, school, socializing, shopping, doctor appointments, interviews, fitness classes, you name it! Unfortunately, screen time also serves as a significant…
#MentalHealthMonday: Blue Monday
Today, the third Monday of January, is referred to as Blue Monday - otherwise known as the saddest day of the year. Though there is not any scientific evidence to…