#MentalHealthMonday: Our Changing Climate
One of the highlights of summer is having an abundance of warm, sunny days that make spending time outdoors more enjoyable. This particular summer, however, has been met with severe thunderstorms,…
#MentalHealthMonday: Re-Opening Anxiety
We have officially spent over a week in Step 3 of Ontario’s Roadmap to Reopen, something many of us have been waiting for since March of 2020. After going through the…
#MentalHealthMonday: The Power of Words
Reading and journaling are not always given a fair chance in the adult world. This might be because we think back to the literature we had to read as part…
#MentalHealthMonday: Setting Healthy Boundaries
You may have expanded your social circle since entering Step 2 of Ontario’s Roadmap to Reopen, so now could be a good time to consider revisiting your boundaries. Personal boundaries are…
#MentalHealthMonday: Soaking Up Summer!
What if we told you it was in your best interest to enjoy all that summer has to offer? These warmer months are typically a time of year where we…
#MentalHealthMonday: Understanding Obsessive Compulsive Disorder
Obsessive Compulsive Disorder is a commonly misunderstood mental illness that is often incorrectly used to describe someone who is overly neat, tidy, and has germophobic tendencies. Someone who has Obsessive Compulsive…
#MentalHealthMonday: Showing our Pride
HAPPY PRIDE MONTH! June is designated as a time for queer communities to come together, celebrating the freedom to be themselves. It is also a time to reflect on those…
#MentalHealthMonday: Feminism & Disability
"To eliminate disability is to eliminate the possibility of discovering alternative ways of being in the world, to foreclose the possibility of recognizing and valuing our interdependence." - Alison Kafer…
#MentalHealthMonday: Men’s Mental Health
Today is the final day of Mental Health Awareness Month! We hope you have seen more mental health representation, learned about new resources, and will continue to prioritize your mental…
#MentalHealthMonday: Workplace Mental Health
For many of us, a large portion of our waking hours are spent working, amounting to roughly one third of our lives over time (just as much as sleeping). That…