#MentalHealthMonday: Nutrition & Stress
We are halfway through March, which happens to be Nutrition Month! This year’s theme is ‘Personalize Your Plate’ meaning there is no one-size-fits-all approach to healthy eating as we consider…
#MentalHealthMonday: Fun With Fitness
It appears as though winter is on its last legs and spring is on the horizon! For many, this is exciting, but from a weather perspective, it tends to be…
#MentalHealthMonday: Social Media Shaming
The pandemic has likely increased your time spent online more than ever. While this can be beneficial for staying in touch and forming connections, it can act as a forum…
#MentalHealthMonday: Understanding Bipolar Disorder
As classified by the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5), bipolar disorders are a group of brain disorders which cause extreme fluctuation in a person’s mood, energy…
#MentalHealthMonday: Sharing the Love
From promoting materialism to designating only one day of the year to celebrating love... Valentine’s Day receives a lot of flak from society regardless of one’s relationship status. Everyone has…
#MentalHealthMonday: Digital Detox
Many of our regular obligations have turned into virtual commitments. Work, school, socializing, shopping, doctor appointments, interviews, fitness classes, you name it! Unfortunately, screen time also serves as a significant…
#MentalHealthMonday: Rethinking Self-Care
self-care...you may have heard of it, you may have an idea of what it is, you may even practice it (and you should!). Though self-care is ultimately a subjective experience,…
#MentalHealthMonday: Blue Monday
Today, the third Monday of January, is referred to as Blue Monday - otherwise known as the saddest day of the year. Though there is not any scientific evidence to…
#MentalHealthMonday: Welcoming Change
Happy New Year, everyone! We hope you had some time to slow down, enjoy, and reflect. We think it would be fair to say that change was a valid overarching…